The lunch and dinner options are usually rice,dal, sabzi and rotis with an ocassional GFCF pasta cooked in Indian style.
Rice is simple plain steamed rice.
There are different rotis/parathas that we make for Harish.
Mix raagi atta,a small boiled potato and1-2 tbsp rice,both mashed to a paste. Add salt, garam masala powder, dhania(coriander powder),fresh cilantro to this.Bring to dough consistency,preferably knead it by hand . There should no lumps..There is no need to add water.Roll into balls and use a rolling pin to make it flat.
To make stuffed gobi( Cauliflower)/mooli(Radish) raagi parathas.Roll out two small parathas.Sandwich the filling in between these two parthas. Seal the edges and roll it out rounder and bigger.Cook on a tawa with ghee/clarified butter.
For harish we make ghee at home,discarding the brown residue which is the protein part ,caesein.
For the fiilings . for 5-6 stuffed parathas,you need,
1 med size cauliflower
1 finely grated small onion
Fry the ingredients together till it is cooked.Repeat the same for mooli filling.