Friday, November 27, 2009

lunch box ideas

When I started on the GFCF diet, this was one of my favourite google searches.I have always been worried as to what to send with him. One, Ramam had never carried any packed lunch.So to getting him started was tricky and I was never sure what could I send with him for a) it had to be filling b) something tangy as that is what he likes c) something that is easy to eat and carry, d) nutritious. So now, I have settled down to this standardised menu. Mondays -lemon rice, tuesday -tomato rice, wednesday-coconut sevai, thursday-onion-carrot rice, friday -it's rasam and a vegetable with plain rice. The vegetable is a bindhi fry,or an aloo preparation. I add groundnuts, cashews, chanadal liberally to these to make it crunchy. Sometimes,I thrown in a papad/ a packet of chips along with his lunch.

Google Autism Search Results